:root{
  --sans:Literata,Georgia,'Times New Roman',serif;
  --bg:#f6efe6;--surface:#fff;--surface2:#fbf2e8;--ink:#33283a;--soft:#7d6d78;--faint:#ab9ca5;
  --amber:#e3872f;--amber-d:#b5641a;--amber-wash:#f9e5cd;
  --olive:#6f8a5a;--olive-d:#4f6a3d;--olive-wash:#e5eddc;
  --berry:#bf5272;--line:#efe1d4;--shadow:0 6px 20px rgba(120,80,40,.08);
}
*{box-sizing:border-box;margin:0;padding:0}
html,body{background:var(--bg)}
body{font-family:var(--sans);color:var(--ink);line-height:1.5;-webkit-font-smoothing:antialiased;min-height:100vh}
a{color:var(--amber-d)}
.wrap{max-width:520px;margin:0 auto;padding:calc(env(safe-area-inset-top,0px) + 18px) 16px 110px}
.card{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:16px;margin-bottom:12px;box-shadow:var(--shadow)}
.card.olive{background:var(--olive-wash);border-color:transparent;box-shadow:none}
.card.amber{background:var(--amber-wash);border-color:transparent;box-shadow:none}
.eyebrow{font-size:11px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--faint);margin:20px 4px 8px}
.card .eyebrow{margin:0 0 6px}
.olive .eyebrow{color:var(--olive-d)} .amber .eyebrow{color:var(--amber-d)}
h1{font-size:30px;line-height:1.15;letter-spacing:-.02em;font-weight:600}
h2{font-size:20px;font-weight:600;letter-spacing:-.01em}
.muted{color:var(--soft);font-size:14px}
.small{font-size:12px;color:var(--faint);line-height:1.45}
.btn{display:flex;align-items:center;justify-content:center;gap:9px;width:100%;border:none;border-radius:14px;padding:15px;font:600 16px var(--sans);background:var(--amber);color:#fff;cursor:pointer}
.btn:disabled{opacity:.45;cursor:not-allowed}
.btn.ghost{background:var(--surface2);color:var(--ink);border:1px solid var(--line)}
.btn.danger{background:transparent;color:var(--berry);border:1.5px solid var(--berry)}
.btn.small{padding:10px;font-size:14px}
.btn.google{background:#fff;color:#1f1f1f;border:1px solid #dadce0}
.row{display:flex;gap:10px;align-items:center}
.spread{display:flex;justify-content:space-between;align-items:center;gap:10px}
input[type=text],input[type=date],textarea,select{width:100%;font:15px var(--sans);color:var(--ink);background:var(--surface);border:1.5px solid var(--line);border-radius:12px;padding:12px;outline:none}
input:focus,textarea:focus,select:focus{border-color:var(--amber)}
textarea{min-height:84px;resize:vertical}
label.check{display:flex;gap:11px;align-items:flex-start;font-size:14px;padding:10px 0;cursor:pointer}
label.check input{width:20px;height:20px;flex-shrink:0;margin-top:1px;accent-color:var(--amber)}
.q{font-weight:600;font-size:14px;margin:14px 0 8px}
.scale{display:flex;gap:6px}
.scale button{flex:1;border:1.5px solid var(--line);background:var(--surface);border-radius:12px;padding:8px 2px;font:500 10.5px var(--sans);color:var(--soft);cursor:pointer}
.scale button span{display:block;font-size:20px;margin-bottom:2px}
.scale button.on{border-color:var(--amber);background:var(--amber-wash);color:var(--amber-d)}
.chips{display:flex;flex-wrap:wrap;gap:7px}
.chip{border:1.5px solid var(--line);background:var(--surface);border-radius:20px;padding:7px 13px;font:500 13px var(--sans);color:var(--soft);cursor:pointer}
.chip.on{background:var(--amber);border-color:var(--amber);color:#fff}
.toggle{display:flex;justify-content:space-between;align-items:center;gap:12px;font-size:14px;padding:6px 0}
.toggle input{width:44px;height:26px;accent-color:var(--olive)}
.bar{height:8px;background:var(--surface2);border-radius:5px;overflow:hidden}
.bar>div{height:100%;background:var(--olive);border-radius:5px;transition:width .4s}
.streak{background:var(--amber-wash);color:var(--amber-d);border-radius:14px;padding:6px 12px;text-align:center;font-weight:600;font-size:13px;white-space:nowrap}
.dots{display:grid;grid-template-columns:repeat(6,1fr);gap:8px}
.dots div{aspect-ratio:1;border-radius:50%;background:var(--surface2);border:1.5px solid var(--line);display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:600;color:var(--faint)}
.dots .done{background:var(--olive);border-color:var(--olive);color:#fff}
.dots .today{border:2.5px solid var(--amber);color:var(--amber-d)}
.dots .missed{opacity:.55}
.badges{display:flex;gap:8px}
.badges div{flex:1;text-align:center;font-size:24px;padding:10px 0;border-radius:14px;background:var(--surface2)}
.badges div.off{opacity:.28;filter:grayscale(1)}
.badges small{display:block;font-size:10px;font-weight:600;color:var(--soft)}
.wall{display:flex;flex-wrap:wrap;gap:8px}
.wall span{background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:6px 12px;font-size:13px;font-weight:500}
.wall span b{color:var(--amber-d)}
.refl{padding:11px 0;border-bottom:1px dashed var(--line)}
.refl:last-child{border-bottom:none}
.refl .who{font-size:12px;font-weight:600;color:var(--soft)}
.refl .txt{font-size:14.5px;margin:3px 0 6px}
.like{border:none;background:none;font:500 13px var(--sans);color:var(--faint);cursor:pointer;padding:2px 0}
.like.on{color:var(--berry)}
.big-num{font-size:34px;font-weight:600;line-height:1}
nav.tabs{position:fixed;bottom:0;left:0;right:0;background:color-mix(in srgb,var(--surface) 94%,transparent);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-top:1px solid var(--line);display:flex;justify-content:center;padding-bottom:env(safe-area-inset-bottom,0px);z-index:20}
nav.tabs .in{display:flex;width:100%;max-width:520px}
nav.tabs button{flex:1;border:none;background:none;padding:9px 2px 11px;font:600 10.5px var(--sans);color:var(--faint);cursor:pointer}
nav.tabs button span{display:block;font-size:20px}
nav.tabs button.on{color:var(--amber)}
.emoji-pick{display:flex;flex-wrap:wrap;gap:6px}
.emoji-pick button{font-size:22px;width:44px;height:44px;border-radius:12px;border:1.5px solid var(--line);background:var(--surface);cursor:pointer}
.emoji-pick button.on{border-color:var(--amber);background:var(--amber-wash)}
.toast{position:fixed;left:50%;top:calc(env(safe-area-inset-top,0px) + 14px);transform:translate(-50%,-150%);background:var(--surface);border:1px solid var(--line);box-shadow:0 12px 30px rgba(0,0,0,.18);border-radius:14px;padding:11px 16px;font-weight:500;font-size:14px;z-index:50;transition:transform .35s;max-width:calc(100% - 32px)}
.toast.on{transform:translate(-50%,0)}
.center{text-align:center}
.footer-links{text-align:center;font-size:12px;color:var(--faint);margin-top:18px}
.footer-links a{color:var(--faint);margin:0 6px}
.statrow{display:flex;align-items:center;gap:8px;font-size:13px;margin:4px 0}
.statrow .lbl{width:92px;flex-shrink:0;color:var(--soft)}
.statrow .bar{flex:1}
.statrow .n{width:28px;text-align:right;font-weight:600}
.hidden{display:none!important}
/* summary / print */
.summary h1{font-size:24px}
.summary table{width:100%;border-collapse:collapse;font-size:13px}
.summary td,.summary th{text-align:left;padding:7px 6px;border-bottom:1px solid var(--line);vertical-align:top}
.summary th{font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:var(--faint)}
@media print{
  nav.tabs,.noprint,.toast,#toast{display:none!important}
  body,html{background:#fff;color:#000}
  .card{box-shadow:none;border:1px solid #ddd;break-inside:avoid}
  .wrap{padding:0;max-width:none}
}
/* photos */
.meal-photo{display:block;width:calc(100% + 32px);margin:-16px -16px 12px;height:190px;object-fit:cover;border-radius:18px 18px 0 0;background:var(--surface2)}
.meal-photo.big{width:100%;margin:0;height:auto;max-height:420px;border-radius:14px}
.photo-drop{display:flex;flex-direction:column;align-items:center;gap:4px;padding:26px 10px;border:2px dashed var(--line);border-radius:14px;background:var(--surface2);cursor:pointer;text-align:center}
.time-in{flex:1;width:100%;font:15px var(--sans);color:var(--ink);background:var(--surface);border:1.5px solid var(--line);border-radius:12px;padding:12px}
.gallery{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;margin-bottom:14px}
.gallery img{width:100%;aspect-ratio:1;object-fit:cover;border-radius:10px;background:var(--surface2);cursor:pointer}
.dish-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.dish{background:var(--surface);border:1px solid var(--line);border-radius:16px;overflow:hidden}
.dish img,.dish-ph{width:100%;aspect-ratio:1;object-fit:cover;display:flex;align-items:center;justify-content:center;font-size:34px;background:var(--surface2)}
.dish-body{padding:8px 10px 10px}
.dish-body .who{font-size:11.5px;font-weight:600;color:var(--soft)}
.dish-t{font-size:13.5px;font-weight:500;margin:2px 0}
details summary{cursor:pointer}
.chip:disabled{cursor:not-allowed}
.sheet-bg{position:fixed;inset:0;background:rgba(40,30,40,.45);z-index:60;display:flex;align-items:flex-end;justify-content:center}
.sheet{background:var(--bg);width:100%;max-width:520px;border-radius:22px 22px 0 0;padding:22px 18px calc(22px + env(safe-area-inset-bottom,0px))}
.steps{padding-left:20px;font-size:15px;line-height:1.6}
.steps li{margin:6px 0}
.theme-pick{display:flex;gap:10px}
.theme-pick button{flex:1;border:2px solid var(--line);border-radius:14px;padding:10px 6px;background:var(--surface);cursor:pointer;font:500 12px var(--sans);color:var(--ink)}
.theme-pick button.on{border-color:var(--amber)}
.theme-pick i{display:flex;gap:3px;justify-content:center;margin-bottom:6px}
.theme-pick i b{width:16px;height:16px;border-radius:50%}
/* water */
.water-row{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}
.water-row button{width:38px;height:44px;border-radius:10px;border:1.5px solid var(--line);background:var(--surface);font-size:20px;cursor:pointer;opacity:.35;filter:grayscale(1)}
.water-row button.full{opacity:1;filter:none;border-color:#6fa8dc;background:#e7f1fb}
.wbtn{width:40px;height:40px;border-radius:50%;border:1.5px solid var(--line);background:var(--surface);font:600 20px var(--sans);color:var(--ink);cursor:pointer}
/* journal */
.jnav{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:12px}
.jnav button{border:1.5px solid var(--line);background:var(--surface);border-radius:12px;padding:8px 14px;font:600 16px var(--sans);color:var(--ink);cursor:pointer}
.jnav button:disabled{opacity:.3}
.jdays{display:flex;gap:6px;overflow-x:auto;padding-bottom:6px;margin-bottom:10px}
.jdays button{flex:0 0 auto;min-width:46px;border:1.5px solid var(--line);background:var(--surface);border-radius:12px;padding:6px 4px;font:500 11px var(--sans);color:var(--soft);cursor:pointer;text-align:center}
.jdays button b{display:block;font-size:15px;color:var(--ink)}
.jdays button.on{border-color:var(--amber);background:var(--amber-wash)}
.jdays button .dot{display:block;height:6px;font-size:8px;line-height:6px;color:var(--olive)}
/* v9: prompt in writing box, why card, pulse */
.prompt{background:var(--olive-wash);border-radius:14px;padding:12px 14px;margin-bottom:4px}
.prompt span{display:block;font-size:11.5px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--olive-d);margin-bottom:3px}
.prompt b{display:block;font-size:16px;line-height:1.3}
.prompt p{font-size:13.5px;color:var(--olive-d);margin-top:4px}
.why-card{display:flex;gap:12px;align-items:center;padding:12px 14px;cursor:pointer;position:relative}
.why-card img{width:46px;flex-shrink:0}
.why-t{font-size:15px;line-height:1.35;color:var(--ink);overflow-wrap:anywhere}
.why-x{position:absolute;top:6px;right:8px;background:none;border:0;color:var(--faint);font-size:14px;padding:4px;cursor:pointer}
.pulse-row{display:flex;gap:6px}
.pulse-row button{flex:1;padding:9px 0;border-radius:10px;border:1.5px solid var(--line);background:var(--surface);color:var(--ink);font-weight:600;font-size:15px;cursor:pointer}
.pulse-row button.on{background:var(--olive);border-color:var(--olive);color:#fff}
.linkbtn{display:block;width:100%;margin-top:8px;background:none;border:0;color:var(--soft);font-size:13.5px;text-decoration:underline;text-underline-offset:3px;cursor:pointer;padding:6px}
details.fold>summary{list-style:none;cursor:pointer;font-weight:600;font-size:15px;display:flex;align-items:center;gap:8px}
details.fold>summary::-webkit-details-marker{display:none}
details.fold>summary::before{content:'＋';display:inline-flex;align-items:center;justify-content:center;width:24px;height:24px;border-radius:50%;background:var(--olive-wash);color:var(--olive-d);font-size:14px;flex-shrink:0}
details.fold[open]>summary::before{content:'－'}
details.fold>summary .small{font-weight:600}
.save-btn.on{color:var(--olive-d);font-weight:600}
.langpill{border:1.5px solid var(--line);background:var(--surface);color:var(--ink);border-radius:999px;padding:5px 10px;font-weight:500;font-size:12.5px;cursor:pointer;white-space:nowrap}
/* summary (printable) */
.sum-head{display:flex;gap:14px;align-items:center;margin-bottom:6px}
.sum-h2{font-size:15px;text-transform:uppercase;letter-spacing:.08em;color:var(--olive-d);margin:22px 0 10px;border-bottom:2px solid var(--olive-wash);padding-bottom:6px}
.sum-grid{display:grid;grid-template-columns:1fr;gap:10px}
@media (min-width:640px){.sum-grid{grid-template-columns:1fr 1fr}}
.sum-box{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:12px 14px}
.sum-box .eyebrow{margin:0 0 6px}
.sum-day{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:12px 14px;margin-bottom:10px}
.sum-dh{display:flex;justify-content:space-between;align-items:baseline;gap:8px;flex-wrap:wrap;border-bottom:1px solid var(--line);padding-bottom:6px;margin-bottom:8px}
.sum-thought{background:var(--olive-wash);border-radius:10px;padding:8px 10px;margin-bottom:8px;font-size:14px}
.sum-meal{display:flex;gap:10px;padding:7px 0;border-top:1px dashed var(--line);font-size:13.5px}
.sum-meal:first-of-type{border-top:0}
.sum-ph{width:56px;height:56px;border-radius:8px;object-fit:cover;flex-shrink:0;background:var(--surface2)}
.sum-ph-e{display:flex;align-items:center;justify-content:center;font-size:22px}
.sum-note{font-style:italic;margin-top:3px;font-size:13px}
.summary.nophotos .sum-ph{display:none}
@media print{
  @page{size:A4;margin:14mm}
  .summary{font-size:12px}
  .sum-grid{grid-template-columns:1fr 1fr}
  .sum-box{break-inside:avoid;border-color:#ccc}
  .sum-day{break-inside:auto;border-color:#ccc}
  .sum-dh{break-after:avoid}
  .sum-meal,.sum-thought{break-inside:avoid}
  .sum-thought{background:#eef3ea}
  .sum-h2{break-after:avoid}
  .bar>div{-webkit-print-color-adjust:exact;print-color-adjust:exact}
}
/* loading screen */
.loader{min-height:80vh;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;text-align:center}
.loader img{width:120px;animation:walk 2.4s ease-in-out infinite}
.loader p{color:var(--olive-d);font-weight:500;font-size:16px;opacity:0;animation:fadein .8s .3s forwards}
@keyframes walk{0%,100%{transform:translateX(-10px) rotate(-2deg)}50%{transform:translateX(10px) rotate(2deg)}}
@keyframes fadein{to{opacity:1}}
@media (prefers-reduced-motion:reduce){.loader img{animation:none}}
.toast:not(.on){opacity:0;pointer-events:none}
/* ===== v23 editorial layer: Literata, calm "paper" themes ===== */
@font-face{font-family:Literata;font-style:normal;font-weight:200 900;font-display:swap;src:url(fonts/literata-greek-wght-normal.woff2) format('woff2');unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}
@font-face{font-family:Literata;font-style:italic;font-weight:200 900;font-display:swap;src:url(fonts/literata-greek-wght-italic.woff2) format('woff2');unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}
@font-face{font-family:Literata;font-style:normal;font-weight:200 900;font-display:swap;src:url(fonts/literata-latin-wght-normal.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:Literata;font-style:italic;font-weight:200 900;font-display:swap;src:url(fonts/literata-latin-wght-italic.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
/* themes: --p* are the palette; everything else derives from them */
:root,:root[data-theme="sage"]{--pbg:#f4f6f0;--pink:#243024;--pacc:#557a5c;--pmut:#71806f;--prule:#d6dfd2;--psoft:#e4ecdf;--water:#a9cbd8;--berry:#a8434f;color-scheme:light}
:root[data-theme="sea"]{--pbg:#eff4f7;--pink:#1e2d38;--pacc:#3a6f8f;--pmut:#6d808d;--prule:#d2dee6;--psoft:#dfeaf1;--water:#9cc6d6}
:root[data-theme="lavender"]{--pbg:#f4f1f8;--pink:#2b2536;--pacc:#76619f;--pmut:#7f7790;--prule:#e0d9ea;--psoft:#ebe4f4;--water:#a9c3dc}
:root[data-theme="chamomile"]{--pbg:#f9f5e8;--pink:#2e2a1e;--pacc:#7a7f35;--pmut:#837d67;--prule:#e5dec6;--psoft:#f0e9d2;--water:#a9c9cf}
:root[data-theme="forest"]{--pbg:#172019;--pink:#e6eae3;--pacc:#a3c7a6;--pmut:#93a095;--prule:#2d3a30;--psoft:#202b23;--water:#6f9fb3;--berry:#e08a96;color-scheme:dark}
:root[data-theme="lavnight"]{--pbg:#1c1925;--pink:#ebe7f2;--pacc:#bcaae3;--pmut:#9d97ab;--prule:#332e40;--psoft:#262132;--water:#7f9fc6;--berry:#e08a96;color-scheme:dark}
:root{--bg:var(--pbg);--ink:var(--pink);--soft:var(--pmut);--faint:color-mix(in srgb,var(--pmut) 75%,var(--pbg));--line:var(--prule);
  --surface:color-mix(in srgb,var(--pbg) 45%,#fff);--surface2:var(--psoft);
  --amber:var(--pacc);--amber-d:var(--pacc);--amber-wash:var(--psoft);--olive:var(--pacc);--olive-d:var(--pacc);--olive-wash:var(--psoft);--shadow:none}
:root[data-theme="forest"],:root[data-theme="lavnight"]{--surface:color-mix(in srgb,var(--pbg) 90%,#fff)}
body{font-size:16px;font-feature-settings:"onum" 0}
.wrap{padding-top:calc(env(safe-area-inset-top,0px) + 22px)}
h1{font-weight:400;font-size:36px;letter-spacing:-.01em;line-height:1.08}
h2{font-weight:400;font-size:27px;letter-spacing:-.005em;line-height:1.15}
b,strong{font-weight:600}
.eyebrow{display:flex;align-items:center;gap:10px;font-weight:500;font-size:11.5px;letter-spacing:.14em;color:var(--soft);margin:26px 0 10px}
.eyebrow::after{content:"";flex:1;border-top:1px solid var(--line)}
.card .eyebrow::after{display:none}
.card{border-radius:4px;border:1px solid var(--line);box-shadow:none;background:var(--surface)}
.card.olive,.card.amber{background:var(--surface2);border:0;border-left:2px solid var(--amber);border-radius:0}
.muted{font-size:14.5px}
.small{font-size:13px;color:var(--soft)}
.btn{border-radius:3px;font:500 16.5px var(--sans);background:var(--ink);color:var(--bg);letter-spacing:.01em}
.btn.ghost{background:transparent;border:1px solid var(--ink);color:var(--ink)}
.btn.danger{border-width:1px}
.btn.small{font-size:15px}
input[type=text],input[type=date],input[type=time],textarea,select,.time-in{font:16px var(--sans);border-radius:3px;border:1px solid var(--line)}
input:focus,textarea:focus,select:focus{border-color:var(--ink)}
textarea{line-height:1.6}
label.check input{accent-color:var(--ink)}
.q{font-weight:500;font-size:12px;letter-spacing:.12em;text-transform:uppercase;color:var(--soft)}
.chip{border-radius:3px;border:1px solid var(--line);font:400 14px var(--sans);color:var(--ink);padding:7px 11px}
.chip.on{background:var(--ink);border-color:var(--ink);color:var(--bg)}
.scale{gap:0;border:1px solid var(--ink);border-radius:3px;overflow:hidden}
.scale button{border:0;border-right:1px solid var(--line);border-radius:0;font:400 11.5px var(--sans);color:var(--ink);background:transparent}
.scale button:last-child{border-right:0}
.scale button.on{background:var(--ink);color:var(--bg);border-color:var(--ink)}
.pulse-row button{border-radius:3px;font-weight:500}
.pulse-row button.on{background:var(--ink);border-color:var(--ink);color:var(--bg)}
.toggle input{accent-color:var(--ink)}
.bar{height:3px;background:var(--line);border-radius:0}.bar>div{background:var(--amber);border-radius:0}
.streak{background:none;color:var(--amber);padding:0;font:500 13.5px var(--sans)}
.dots div{font-weight:500}
.badges{gap:0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.badges div{background:none;border-radius:0;border-right:1px solid var(--line)}.badges div:last-child{border-right:0}
.refl{border-bottom:1px solid var(--line)}
.refl .who{font-weight:500;font-size:11.5px;letter-spacing:.08em;text-transform:uppercase}
.refl .txt{font-style:italic;font-size:15.5px;line-height:1.5}
.like{font:400 13px var(--sans)}
.big-num{font-weight:400;font-size:52px}
nav.tabs{background:var(--bg);backdrop-filter:none;-webkit-backdrop-filter:none;border-top:1px solid var(--ink)}
nav.tabs button{font:500 12px var(--sans);color:var(--soft)}
nav.tabs button.on{color:var(--ink);text-decoration:underline;text-underline-offset:3px}
.emoji-pick button{border-radius:3px;border:1px solid var(--line)}
.emoji-pick button.on{border:1.5px solid var(--ink);background:var(--surface)}
.toast{border-radius:4px;font-weight:500}
.dish{border-radius:3px}
.dish-body .who{font-weight:500}
.dish-t{font-weight:500;font-size:14.5px}
.gallery{gap:4px}.gallery img{border-radius:2px}
.meal-photo{border-radius:4px 4px 0 0}
.meal-photo.big{border-radius:3px}
.photo-drop{border-radius:3px;border:1px dashed var(--soft)}
.water-row button{border-radius:0 0 7px 7px;border:1.5px solid var(--ink);border-top:0;background:transparent;opacity:1;filter:none;font-size:0;width:22px;height:30px;position:relative;overflow:hidden;padding:0}
.water-row button.full{background:linear-gradient(transparent 30%,var(--water) 30%);border-color:var(--ink)}
.wbtn{border-radius:50%;font-weight:400}
.jnav button,.jdays button{border-radius:3px;border:1px solid var(--line)}
.jdays button.on{border-color:var(--ink);background:var(--surface)}
.prompt{border-radius:0;background:none;border-left:2px solid var(--amber);padding:2px 0 2px 12px}
.prompt span{font-weight:500;letter-spacing:.12em;color:var(--amber)}
.prompt b{font-weight:400;font-style:italic;font-size:17px}
.prompt p{color:var(--soft)}
.why-card{border-radius:0;border:0;border-bottom:1px dotted var(--line);background:none;padding:6px 26px 10px 0}
.why-card img{width:34px}
.why-t{font-style:italic;color:var(--soft);font-size:15px}
details.fold>summary{font-weight:400;font-size:17px;padding:4px 0}
details.fold>summary::before{border-radius:0;background:none;color:var(--amber);width:auto;height:auto;font-size:16px}
.theme-pick{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.theme-pick button{border-radius:3px;border:1px solid var(--line);font:400 12.5px var(--sans);padding:8px 4px}
.theme-pick button.on{border:1.5px solid var(--ink)}
.theme-pick i{display:block;height:30px;margin-bottom:6px;border:1px solid rgba(127,127,127,.25);border-radius:2px}
.langpill{border-radius:3px;font-weight:400}
.loader p{font-weight:400;font-style:italic;color:var(--soft)}
/* Today (v23) */
.t-date{font-weight:500;font-size:12px;letter-spacing:.13em;text-transform:uppercase;color:var(--amber)}
.t-h{margin:6px 0 2px}
.t-days{font-size:13.5px;color:var(--soft);margin-bottom:6px}
.t-idea{border-left:2px solid var(--amber);padding-left:12px;margin:16px 0 18px}
.t-idea small{display:block;font-weight:500;font-size:11px;letter-spacing:.13em;text-transform:uppercase;color:var(--amber);margin-bottom:3px}
.t-idea div{font-style:italic;font-size:17px;line-height:1.45}
.t-add{display:flex;align-items:center;gap:12px;width:100%;border:0;border-top:1px solid var(--ink);border-bottom:1px solid var(--ink);background:none;color:var(--ink);padding:13px 0;font:400 21px var(--sans);cursor:pointer;text-align:left}
.t-add span{flex:1}
.t-add .tip{flex:0;font-style:italic;font-size:14.5px;color:var(--amber);white-space:nowrap;padding:8px 4px}
.t-add b{width:48px;height:48px;border-radius:50%;background:var(--ink);color:var(--bg);display:flex;align-items:center;justify-content:center;font:300 28px system-ui,sans-serif;flex-shrink:0}
.t-entry{display:grid;grid-template-columns:48px 1fr auto;gap:12px;align-items:center;padding:13px 0;border-bottom:1px solid var(--line);cursor:pointer}
.t-entry .tm{font-weight:500;font-size:13.5px;color:var(--amber);font-variant-numeric:tabular-nums}
.t-entry h3{font-weight:500;font-size:17px;line-height:1.3}
.t-entry p{font-style:italic;font-size:14px;color:var(--soft);margin-top:2px}
.t-entry img,.t-entry .ph{width:62px;height:62px;object-fit:cover;border-radius:2px;background:var(--surface2);display:flex;align-items:center;justify-content:center;font-size:24px}
.t-empty{font-style:italic;color:var(--soft);padding:14px 0;border-bottom:1px solid var(--line);font-size:15px}
.t-close{border:1px solid var(--ink);margin-top:20px}
.t-close>summary{list-style:none;display:flex;justify-content:space-between;align-items:center;padding:14px;font-size:17px;cursor:pointer}
.t-close>summary::-webkit-details-marker{display:none}
.t-close>summary i{font-size:13.5px;color:var(--amber)}
.t-close[open]>summary i{display:none}
.t-close>.in{padding:0 14px 14px}
.t-close.done>summary{border-bottom:0}
.t-link{display:block;margin-top:16px;background:none;border:0;font:italic 15px var(--sans);color:var(--amber);cursor:pointer;padding:4px 0}
.note-card{background:var(--surface2);border-left:2px solid var(--amber);padding:11px 14px;margin:12px 0;font-size:14.5px}
.note-card small{display:block;font-weight:500;font-size:11px;letter-spacing:.13em;text-transform:uppercase;color:var(--amber);margin-bottom:3px}
.t-add .tip{border:0;background:none;font:italic 14.5px var(--sans);color:var(--amber);cursor:pointer}
.t-water{display:flex;align-items:center;gap:8px;margin:16px 0 4px;flex-wrap:nowrap}
.t-water .lbl{font-style:italic;color:var(--soft);font-size:14.5px;white-space:nowrap}
.t-water .water-row{margin:0;gap:5px;flex-wrap:nowrap;overflow:hidden;flex:1}
.t-water .water-row button{width:16px;height:24px;flex-shrink:0}
.t-water b{font-weight:500;min-width:16px}
.t-water .wbtn{width:30px;height:30px;font-size:17px;flex-shrink:0;line-height:1}
textarea.lined{background:repeating-linear-gradient(transparent 0 29px,var(--line) 29px 30px);background-attachment:local;border:0;border-radius:0;padding:2px 0;line-height:30px;font-style:italic;min-height:122px}
textarea.lined:focus{border:0}
details.idea-more>summary{list-style:none;cursor:pointer;font-size:14px;color:var(--soft);text-decoration:underline;text-underline-offset:3px;margin:2px 0 6px}
details.idea-more>summary::-webkit-details-marker{display:none}
/* iOS: never let content slide under the status bar */
body::before{content:"";position:fixed;top:0;left:0;right:0;height:env(safe-area-inset-top,0px);background:var(--bg);z-index:40}
.t-add .tip{white-space:nowrap}
.ini{display:inline-flex;align-items:center;justify-content:center;width:1.5em;height:1.5em;border-radius:50%;border:1px solid var(--soft);font-size:.72em;font-weight:500;font-style:normal;color:var(--ink);vertical-align:middle;line-height:1}
details.epick>summary{list-style:none;display:flex;align-items:center;gap:12px;cursor:pointer;padding:6px 0}
details.epick>summary::-webkit-details-marker{display:none}
details.epick .cur{width:44px;height:44px;border:1px solid var(--line);border-radius:3px;display:flex;align-items:center;justify-content:center;font-size:22px;background:var(--surface)}
details.epick>summary>span:last-child{text-decoration:underline;text-underline-offset:3px;color:var(--amber)}
details.settings{margin-top:26px;border-top:1px solid var(--ink)}
details.settings>summary{list-style:none;cursor:pointer;padding:14px 0;font-size:17px;display:flex;flex-direction:column;gap:2px}
details.settings>summary::-webkit-details-marker{display:none}
details.settings>summary .small{font-size:12.5px}
details.settings[open]>summary{border-bottom:1px solid var(--line);margin-bottom:4px}
.t-add .t-sub{display:block;font:italic 13px var(--sans);color:var(--soft);margin-top:2px}
.t-idea .t-hint{font:400 14px/1.45 var(--sans);color:var(--soft);margin-top:4px}
/* v35: 1–10 hunger–fullness + 0–10 enjoyment — a bar that fills up to where you are */
.nscale{display:flex;gap:3px}
.nscale button{flex:1;min-width:0;border:0;background:transparent;padding:0;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:5px}
.nscale button i{display:block;width:100%;height:22px;background:var(--line);border-radius:2px;transition:background .15s}
.nscale button:first-child i{border-radius:11px 2px 2px 11px}.nscale button:last-child i{border-radius:2px 11px 11px 2px}
.nscale button.fill i{background:var(--olive)}
.nscale button.on i{background:var(--olive-d)}
.nscale button span{font:400 12.5px var(--sans);color:var(--soft);font-variant-numeric:tabular-nums}
.nscale button.on span{color:var(--ink);font-weight:700}
.nscale-ends{display:flex;justify-content:space-between;font:400 11.5px var(--sans);color:var(--soft);margin-top:4px}
.nscale-say{font:italic 400 15px var(--sans);color:var(--ink);margin-top:6px;min-height:20px}
.hist{display:flex;align-items:flex-end;gap:4px;height:84px;margin-top:6px;border-bottom:1px solid var(--line)}
.hist>div{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;height:100%}
.hist i{display:block;width:100%;max-width:22px;background:var(--olive);border-radius:2px 2px 0 0}
.hist small{font:500 11px var(--sans);color:var(--ink);margin-bottom:2px}
.hist-n{display:flex;gap:4px;margin-top:3px}
.hist-n span{flex:1;text-align:center;font:400 11px var(--sans);color:var(--soft)}

/* v35: no all-caps labels — Greek reads better in normal case */
.eyebrow,.q,.prompt span,.sum-h2,.refl .who,.t-date,.t-idea small,.note-card small,.summary th{text-transform:none;letter-spacing:0;font-style:italic;font-weight:500}
.eyebrow,.t-idea small,.note-card small{font-size:13.5px}
.q{font-size:14.5px;color:var(--ink)}
.t-date{font-size:15px}
.sum-h2{font-size:17px}
.sum-wide{grid-column:1/-1}
.summary .sum-legend{font-size:12px}
.summary .sum-legend td,.summary .sum-legend th{padding:3px 6px}
.summary .sum-legend td:first-child,.summary .sum-legend th:first-child{width:24px;font-weight:600}
.jwater .t-water{margin:4px 0 10px}
.moved{position:fixed;left:12px;right:12px;top:calc(env(safe-area-inset-top) + 10px);z-index:60;background:var(--ink);color:var(--bg);padding:12px 14px;border-radius:12px;font-size:14px;line-height:1.4;text-decoration:none;box-shadow:0 6px 20px rgba(0,0,0,.18)}
.moved b{color:inherit}
.photo-btns{display:flex;gap:8px;margin-top:8px;flex-wrap:wrap;justify-content:center}
.photo-btns .chip{cursor:pointer}
.camov{position:fixed;inset:0;z-index:80;background:#000;display:flex;flex-direction:column}
.camov video{flex:1;width:100%;object-fit:cover;min-height:0}
.cambar{display:flex;align-items:center;justify-content:space-between;padding:18px 28px calc(18px + env(safe-area-inset-bottom));background:#000}
.cambar span{width:44px}
.camx{width:44px;height:44px;border-radius:50%;border:0;background:rgba(255,255,255,.15);color:#fff;font-size:18px}
.camshot{width:70px;height:70px;border-radius:50%;border:4px solid #fff;background:rgba(255,255,255,.85)}